Ashtanga Yoga: the Definitive Primary Series Practice Manual feed-cl2-blanket Naomi Annand was a dancer

Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury

the ‘Studio’ mat is the perfect yoga mat for yoga studios

yet sturdy wedge can ease the angle of your wrists and ankles in plenty of poses

show your jewellery the same love you’d show your skin

This is a wonderful introduction to the spiritual philosophy that is the foundation of yoga practice

Ashtanga Yoga: the Definitive Primary Series Practice Manual feed-cl2-blanket Naomi Annand was a dancerSelling 10,000 copies in its original Finnish edition, this is the new fully updated 2013 edition, the definitive Ashtanga yoga practice manual. Hailing from the new generation of Ashtanga teachers, Petri Raisanen was authorised to teach in 2001 by Sri Pattabhi Jois the originator of the Ashtanga yoga system. He has also studied with Derek Ireland, Lino Miele and R. Sharath Jois, amongst many other respected Ashtanga teachers. In this guide, each of